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*Not intended to replace medical attention. *Do not listen to while driving.
All rights reserved. Patricia J Ledesma, Ph.D. Music: “ Liquid Mind” licensed through Real Music.com Format: .mp3Duration: 17:43
A recording to be listened to in the moment - while you are in the grips of having a panic attack or major anxiety symptoms. Keep it on your cell phone or tablet to listen to at a moments notice. The soothing words and music will help gradually lead you to a more relaxed state.